
You don’t need brute strength to command a sailboat—just the right techniques.
Whether hoisting sails or hauling anchors, sailing is less about muscle and more about method.
While traditional sailing techniques often rely on brute strength, tailoring your approach to your physiology unlocks smarter, more efficient ways to sail. With the right strategies, you'll reduce injury risk, boost your confidence, and create more inclusive, capable crews. This 90-minute online course offers immediately actionable techniques for handling sails, anchoring, and dinghy operations with efficiency and ease. These strategies emphasize brain over brawn—making sailing smoother, safer, and more enjoyable.



ONLINE COURSE OVERVIEW
Who is this online class for?
This class is all sailors—whether you're racing dinghies, chartering with friends, coastal cruising, or preparing for offshore adventures. If you've ever struggled with the “standard” way of doing things, this course will show you the smarter way.
What Will I Learn?
Discover how proper body mechanics and smart technique can transform the way you handle heavy or high-load tasks onboard. This course will show you that it’s not about brute strength—it’s about working smarter, not harder. Learn how to apply leverage, minimize strain, and reduce the risk of injury by replacing force with simple, effective strategies. You’ll build confidence, protect your body, and empower yourself and your crew with inclusive approaches that make sailing safer and more enjoyable for everyone.
List of Topics:
- Smarter Techniques for Handling the Main
- Jib Trimming Without the Tug-of-War
- Anchoring Strategies That Don’t Break Your Back
- Dinghy Management Made Easy
- MOB (Man Overboard) Recovery with Less Muscle, More Precision
Why strength looks different on the water
YOUR HOST
KIM WALTHER
ST. AUGUSTINE SAILING

@ 4:30 PM PT / 7:30 PM ET (90 min)
$39
$29
ON-DEMAND ACCESS
ASA MEMBER DISCOUNT
American Sailing Members can claim their discount in the Member Portal. If you're not a current member then for only $59/year you can join or renew today!