Online class overview
In this online class, John Neal, renowned offshore sailor and educator, shares practical techniques and strategies he’s refined over 51 years and 410,000 miles at sea. John will provide insight into the causes, risks, and safe use of treatments for seasickness. This online class will equip you with a toolkit of prevention steps, effective medications, and at-sea techniques that really work.
Who is this online class for?
This class is for anyone who has experienced seasickness or worries about getting sick while sailing. From beginners and recreational day sailors to experienced offshore cruisers, you’ll gain practical knowledge to help prevent and manage symptoms. It’s also a valuable resource for skippers who want to help their crew stay comfortable and safe.
What will I learn?
You’ll gain practical, evidence-based strategies for minimizing seasickness risks, identifying early symptoms, and applying effective treatments. You’ll also learn how to support crew members safely, keeping everyone capable of standing their watches and contributing aboard.
List of topics:
- Why seasickness happens and who is most at risk
- Foods, drinks, and habits that reduce—or worsen—symptoms
- Hydration, electrolytes, and vitamin support strategies
- Proven medications: what works, what doesn’t, and when to use them
- Medical considerations and side effects to know before departure
- Practical techniques for managing nausea in the moment
- Supporting seasick crew without compromising safety
- Preventing dehydration, Sopite syndrome, and prolonged recovery