Online class overview
In this online class, John Neal, renowned offshore sailor and educator, shares practical techniques and strategies he’s refined over 51 years and 410,000 miles at sea. John will provide insight into the causes, risks, and safe use of treatments for seasickness. This online class will equip you with a toolkit of prevention steps, effective medications, and at-sea techniques that really work.
Who is this online class for?
This online class is designed for sailors preparing for longer coastal hops, offshore rallies, or ocean passages. If you’re planning to crew offshore or dream of blue water cruising, this online class gives you the knowledge and confidence to handle seasickness—for yourself and for your crew.
What will I learn?
You’ll gain practical, evidence-based strategies for minimizing seasickness risks, identifying early symptoms, and applying effective treatments. You’ll also learn how to support crew members safely, keeping everyone capable of standing their watches and contributing aboard.
List of topics:
- Why seasickness happens and who is most at risk
- Foods, drinks, and habits that reduce—or worsen—symptoms
- Hydration, electrolytes, and vitamin support strategies
- Proven medications: what works, what doesn’t, and when to use them
- Medical considerations and side effects to know before departure
- Practical techniques for managing nausea in the moment
- Supporting seasick crew without compromising safety
- Preventing dehydration, Sopite syndrome, and prolonged recovery