Home ⁄ Articles ⁄ Sailing Tips ⁄ Seasickness Prevention 101

American Sailing

Seasickness Prevention 101

How to Keep Your Sea Legs (and Your Stomach)

Seasickness is a form of motion sickness triggered when the brain receives conflicting messages from the eyes, inner ears, and sensory nerves. While your body may be on a stable deck, your inner ears feel the rise and fall of the waves, and the disconnect can send your system into a tailspin.

Unlock Premium Articles from Expert Sailors!

Set your course for adventure with exclusive sailing articles packed with expert tips, in-depth guides, and sailing secrets to take your skills to the next level. But here’s the catch—this premium content is reserved for our American Sailing Plus subscribers! Don’t miss out on the latest insights and must-know techniques to make your time on the water even more rewarding.
Subscribe today and unlock it all!

Sign Up or Sign In and then

Sailing Tips Cruising Tips Instructors Learn To Sail Sailboats Sailing Story

Related Content

Women in Sailing – Captain Laurel Seaborn

This Women’s History Month, we’re spotlighting Laurel Seaborn—sailor, maritime historian, and director of a new Women’s Sailing Program at Athens Sailing School. From growing up on a sailboat to crewing historic tall ships and studying seafaring women of the past, Laurel brings a wealth of experience and passion to empowering women on the water. Her all-women classes focus on confidence, community, and hands-on training in the Aegean Sea.

VHF Confidence: Five Pro Tips

Improve your VHF radio communication skills with these five pro tips for sailors. Learn how to use working channels, scan important frequencies, hail vessels effectively, make securité calls, and avoid common mistakes for safer and clearer communication on the water.

Destination Planning With Noonsite.com

Planning to take your yacht abroad for the first time? This comprehensive guide covers everything you need to know, from obtaining visas and skipper certification to organizing crucial documents and understanding clearance procedures. Prepare months in advance to ensure a smooth, hassle-free sailing adventure to your dream destination.