Seasickness Prevention 101 - American Sailing
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American Sailing

Seasickness Prevention 101

How to Keep Your Sea Legs (and Your Stomach)

Seasickness is a form of motion sickness triggered when the brain receives conflicting messages from the eyes, inner ears, and sensory nerves. While your body may be on a stable deck, your inner ears feel the rise and fall of the waves, and the disconnect can send your system into a tailspin.

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